1. What originally drew you to yoga – Comment avez-vous commencé à pratiquer le yoga ? 

Dasha : I would ask "who originally DRAGGED me to yoga?" My mama, she did. I disliked every moment of my first Hatha yoga practice I have to say. 

2. When you are not on the mat you are... – Que faites vous en dehors du tapis ? 

Dasha : Most likely being cozy at home with the family. Oh yes, crazy party days are over...

3. Do you follow a special diet – Suivez-vous un régime particular ? 

Dasha : No, I do not follow any special diet. I do not have meat in my ration but that would be it.  

4. Do you cook at home ? - Cuisinez-vous à la maison? 

Dasha : Yes and I like to keep it very simple when it comes to food. Steamed veggies (broccoli, mushrooms, cabbage, potatoes, brussels sprouts you name it !) with a fair drizzle of good olive oil, hint of salt and pepper. When it comes to more 'intelligent ingredients compilations'  I let my man do the work - he is a risotto master!

5. Describe your day when it comes to meals, drinks, snacks from morning to bedtime – Décrivez-nous vos repas/snacks/boisson tout au long de la journée? 

Dasha : During the 'winter season' starting my morning with the cup of warm water (or a hibiscus tea!) and spoon of honey is a must. During the day (especially when I teach a couple of classes) I either keep sipping on the hibiscus tea or coconut water. I like dark chocolate in every form and shape! A slice (or maybe 5 slices:)) of dark chocolate or a banana is a good 'snack' for me. Dinner time - it depends if I teach an evening class but as I mentioned I like to keep it simple. Wine? I would not say 'no' to a good glass of red wine.

6. What is one non-negotiable thing you each do every day to feel healthy/balanced? Avez-vous un impératif bien-être/équilibre good auquel vous ne dérogez jamais ? 

Dasha : Taking 10-15 mins of  'quiet time'  for myself during the day is a must. Just to be quiet, to breath, to self reflect. 

7. What is your favorite guilty indulgence? Quel est votre péché mignon ? 

Dasha : In addition to dark chocolate, I am also a huge fan of matcha ice cream, I mean I am extremely huge fan! 

8. What is the best piece of advice you've received when it comes to taking care of your body/spirit – Quel est le meilleur conseil que vous ayez reçu pour sentir bien dans vos baskets (body & mind) ?

Dasha :  To know the difference between my 'wants' and 'needs' in every day life. 

9. Personal mantra – Mantra personnel: 

Dasha : 'Do not impose on others what you yourself do not desire'